General Blog

Garcinia Cambogia: Safe for Weight Loss?

, / 1409 0

Garcinia Cambogia is an incredibly fast natural fat burning supplement. It has become increasingly popular in recent years for legitimate reasons – it has been proven effective to help with weight loss as long as the dosing is correct. Paired with an exercise routine and well-rounded meal plan it can in fact be your very key to healthy weight loss success.


The supplement comes from a tropical fruit native to Southeast Asia. It has been used as a weight loss supplement for many years, and has been used for general health improvement in some cultures much longer than that. The supplement maximizes how filling a dish can be and also contains a surprising amount of Hydroxycitric Acid (HCA). HCA is known in the fitness and weight loss industry as an appetite suppressant and stops the human body from creating more fat tissues. It can be sold on its own or mixed in with other supplements in nutrition stores, it can also help regulate blood sugar levels. It has helped lower insulin levels in blind studies which makes it a qualified supplement for those with diabetes as well.

Clinical Studies on Garcinia Cambogia

Two different clinical trials have taken place and both have confirmed that Dr Oz Garcinia Cambogia (HCA60%) is highly effective for weight loss. The studies were conducted over the course of eight weeks and resulted in a 5-8% decrease of body fat throughout all of the participants. It was also shown that LDL cholesterol levels were lowered in most cases, but garcinia cambogia should not be used if you are already taking other cholesterol medication. If you are taking any medications for asthma, allergies, diabetes, iron, pain medications, extra care should be taken and medical professionals should be consulted prior to use.


The supplement works by first targeting enzymes in your body. Enzymes (citrate lyase) are used by your body to turn unused energy (glucose) into fat. HCA in Garcinia stops the enzymes from creating fat cells. The body breaks down the stored fat cells in the body which increases metabolism and works off fat. HCA in Garcinia also produces more serotonin in the brain which increases energy levels and curbs your appetite.

Garcinia Cambogia Health Benefits

One major benefit of garcinia cambogia on its own is that it is a natural appetite suppressant. HCA makes your body feel satisfied which helps when cravings strike. Emotional eating and snacking are no longer issues with the help of this supplement. Based on several clinical trials over the years, it has been proven that the health claims are indeed factual. The participants did experience improved health with the help of the supplement and many were able to maintain the weight loss and keep their LDL cholesterol levels down.

Garcinia cambogia is a tool that can definitely be used successfully to lose weight. As a weight loss tool, it will also depend on the person using them. Ensure you are taking the right dose and follow the instructions to maximize health benefits. It is advised to select a minimum of 50% HCA when looking at different brands, and ensure it is not made up primarily of calcium salts. Potassium and magnesium should be included in the supplement and it would also be positive if the supplement has a low lactone content. Take the supplement on an empty stomach about 30 to 60 minutes prior to each meal. It is important to have an empty stomach when taking garcinia cambogia. First, the HCA needs a little space to be activated. Second, the HCA can bind itself to food and be completely deactivated.


Garcinia cambogia can absolutely be a positive addition to an active lifestyle. Side effects are uncommon if taken at these recommended dosages, and garcinia combogia is much safer than typical pharmaceutical weight loss drugs. The supplement does not have any stimulatory characteristics and will not interfere with your mood or sleep. Several well-known physicians have stated that the incorporation of this supplement will help you to gain more muscle mass because your energy is being redirected to build muscle. The supplement takes care of the fat which leaves room for your body to focus on slimming down. A recent study found that participants lost an average of four pounds each month which makes it a great supplement to incorporate into your weight loss journey!