Good sight is important at any age. No matter how well you see now, there are many factors affecting your vision badly, and it is essential to take care of your sight in advance. Luckily, you can easily maintain your sight or even improve it by eating some foods proven to be beneficial to your eyes.
Best Products for Your Eyes
While you might heard about the benefits of eating carrots for your eyes’ health, there are more delicious foods to add to your diet. They are:
- sunflower seeds.
Why are They Useful?
The following products will safeguard your eyes from diseases and protect your vision from getting worse. You will find some of them on FoodToLive.com, a company known for providing high-quality organic foods.
One handful of almonds provides you with one half of your daily vitamin E norm. These nuts are also known for being beneficial for the skin and hair. Try eating raw almonds to get the most of them. You can also try soaking them in water for several hours, so they would peel easily.
Eating one egg a day is a good step towards the healthier you. Why taking multivitamins when there are eggs containing all that essential elements? They help prevent macular degeneration and keep your sight sharp. Rich in protein, eggs are perfect to start your day with.
Small blood vessels in your eyes depend on your intake of omega-3 fatty acids. Oily fish like salmon is the best source of this vital acid and vitamin D. Other good alternatives are sardines, mackerel, herring and cod. Enjoy it two or three times a week to keep up healthy eyesight.
While vitamin A is good for your eyes, it needs zinc to be better absorbed by your body and to perform better. Legumes contain a lot of zinc. Dried legumes require soaking in water before being cooked to be rehydrated. If you cook at home, leave them soaked overnight and cook the next day. Black-eyed peas, beans and lentils taste good in salads and stews, making them both nutritious and beneficial for your health.
Another good source of zinc and vitamin E, sunflower seeds may be added to salads, muesli or cookies. The taste equally well in salty dishes, desserts or a separate snack.
Eat more of these foods and do it regularly. Positive eyesight improvements won’t be long to wait for.